Telehealth Psychology Services for Individuals and Couples

Individual Therapy

Therapeutic Approach

Samantha uses an evidence-based, integrative approach, drawing from different therapeutic models. This allows therapy to be flexible and responsive to your needs, and may include the following evidence-based interventions:

Cognitive Behaviour Therapy (CBT)

CBT focuses on the connection between our thoughts, emotions, and behaviours. Together, we identify unhelpful patterns and habits that can keep us feeling stuck, and develop practical strategies to shift thinking styles, manage symptoms, and build coping skills. CBT is particularly helpful for anxiety, depression, and stress-related concerns.

Acceptance and Commitment Therapy (ACT)

ACT helps you relate differently to difficult thoughts and emotions, rather than trying to eliminate them. We focus on building psychological flexibility, clarifying your values, and taking meaningful action. ACT is well-suited for anxiety, depression, chronic stress, and feeling stuck or disconnected.

Dialectical Behaviour Therapy (DBT)

DBT focuses on building skills to manage intense emotions, tolerate distress, practice mindfulness, and improve relationships. It combines acceptance of your experiences with practical strategies for change, and can be especially helpful when emotions feel overwhelming or relationships feel challenging.

Schema Therapy

Schema therapy focuses on understanding long-standing patterns that began earlier in life and still affect how you feel, think, and respond today. When old emotional needs get triggered, strong reactions or coping strategies can take over. We work on recognising these patterns, understanding them with compassion, and building new ways of responding and coping.

Is Individual Therapy Right for You?

If you’re feeling curious about therapy, that’s often a good place to start. You don’t need to have everything figured out before reaching out. We can help with that process.

If you’d like to learn more or book an appointment, please get in touch or book in a free 10 minute discovery call.

You don’t need to have a clear diagnosis or “big enough” problem to start therapy, if something is impacting your wellbeing, it’s worth exploring.

Individual therapy is a space just for you - a supportive, confidential space to talk things through, make sense of what’s been going on, and help you better understand yourself and develop tools to manage your emotions.

People often come to therapy feeling overwhelmed, stuck, exhausted, or unsure why things feel harder than they “should”. You don’t need to have the perfect words, a diagnosis, or a clear goal when you start. Part of the work is slowing things down and working that out together.

Samantha aims to create a relaxed and supportive space where you can show up as yourself. Therapy with us is collaborative and practical - we’ll talk, reflect, build skills, and gently explore patterns, all at a pace that feels right for you. Some sessions may feel skills-focused and practical, while others may be more reflective or emotionally exploratory. This balance can shift over time depending on what you need.

In the first session, we will get to know each other better by going through some questions to explore what brings you to therapy, as well as talk about the frequency of sessions that would suit you.

What Can Individual Therapy Help With?

People come to therapy for many different reasons. Common concerns Samantha works with includes:

  • Anxiety, stress, and overwhelm

  • Depression and low mood

  • Emotional regulation difficulties

  • Perfectionism, self-criticism, or people-pleasing

  • Relationship and interpersonal difficulties

  • Identity, self-esteem, and confidence concerns

  • Life transitions, feeling lost, or career uncertainty

  • Trauma, loss, and adjustment difficulties

  • Challenges related to ADHD and ASD